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Pushing Forward

Hey y'all! So, I'm going to update everyone on my last two weeks. First, let me say this, depression and anxiety are no joke. They can affect more than just our mental health. They also affect our bodies, and I've been under a lot of stress and that has triggered my depression/anxiety. Now with that being said, let me tell you how my last weigh-in went. I've gained a few pounds back and a few inches. I was so disappointed in myself. I was determined to do things double time at...



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Feeling Good After the Gym

Hey y'all! So, let me update you on what’s been going on the last two weeks. They have been a bit hectic! I moved into a new place and I'm still getting everything in order. And goodness, people, let me tell y'all, I got too much stuff! My dad is still in the hospital, but he is very slowly making progress. I try and go see him as often as I can. He says I'm who motivates him and makes him feel better. Unfortunately I wasn't able to make it to the gym one week due to all the crazy...



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Finding Happiness at the Gym

So this past week I didn't get to make it to the gym due to moving into a smaller place, and trying to be there for my family as much as possible. However, I still ended up sore as all get out due to moving furniture. I’ll be honest, I feel like I let myself down this week. I’ll strive to do better this upcoming week! I’m going to hit the gym head on, and I know in doing that I will have a better week. My gym, Body Trac, has become my happy place. Every time I go it seems to...



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My Best Workout to Date

This has been my third week of LB Fit, and I've had a few bumps in the road, but despite it all, this week was still a major win for me! I only went to the BodyTrac three days this week instead of my usual five. Monday I worked out with a different trainer, Eric. He's a mountain of a man! His workout kicked my butt! I thought I wasn't going to be able to walk out the gym, but I did! He pushed me and showed me I could do it even when I thought I couldn't. That's what I love about my gym,...



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Week 2

Hey y'all! This is our second week of LB Fit 2019 and I just wanted to share what I've done. I hit BodyTrac every morning around 9 am. Most days I'm a little early to get in extra cardio. On Monday's, Wednesday's and Friday's I get a 30 minute workout with my trainer Kolbey. The other days I just do an hour cardio. I missed going to the gym on Friday due to an appointment, so that was a downer! But I plan on making it up! I have to say I'm proud of myself for giving this all I got. I'm...



Week 1

Hey y'all! My name is Wendy Knight. I'm a 39 year old mother of three. My world and life revolves around them. They are the reasons I chose to improve my life by bettering my health. So, when my trainer approached me with being a part of this Live Better Fit 2019 challenge, I was excited! Now, this has been the first week and I thought I would share a little bit. I spent every morning this week at the gym. Two of the days I worked with my amazing trainer Ms. Kolbey. I've worked my...



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Meet Wendy Knight

Wendy Knight Age – 39 Gym – BodyTrac Thomasville Why did you decide to participate in the Live Better Fit program? I’m ready to improve my overall health, so I can be around as long as I can for my kids. I want to live my life, not just survive. What do you hope to achieve by participating in the Live Better Fit program? By the end of the program, I want to be healthier, so I can do more with my kids. I’m ready to learn about how to live a healthy life, so I can pass...