Photo for Week 1

Week 1

Hey y'all! My name is Wendy Knight. I'm a 39 year old mother of three. My world and life revolves around them. They are the reasons I chose to improve my life by bettering my health. So, when my trainer approached me with being a part of this Live Better Fit 2019 challenge, I was excited! Now, this has been the first week and I thought I would share a little bit. I spent every morning this week at the gym. Two of the days I worked with my amazing trainer Ms. Kolbey. I've worked my...



Photo for Meet Wendy Knight

Meet Wendy Knight

Wendy Knight Age – 39 Gym – BodyTrac Thomasville Why did you decide to participate in the Live Better Fit program? I’m ready to improve my overall health, so I can be around as long as I can for my kids. I want to live my life, not just survive. What do you hope to achieve by participating in the Live Better Fit program? By the end of the program, I want to be healthier, so I can do more with my kids. I’m ready to learn about how to live a healthy life, so I can pass...