Hope everyone had a wonderful week, enjoyed Veterans Day and stayed warm during this cooler weather. This is the end of week #24 of the inaugural LB Fit program and that means we just have one more week to go. I hate to say it but as far as weight loss, this past week has pretty much been the worst week of them all. I did something to my back the end of October that has not seemed to get any better and that has meant limited mobility to some extent. Gym exercise has become...
Life Lessons
Read More » Posted on Nov 19, 2019