I got three solid workouts in this week with Shawn at the YMCA. Tuesday was chest and back workouts; Wednesday was biceps and triceps. We went with a lot of cardio and boxing on Thursday. I’ve been able to tell a huge difference in how my body is handling the up-tempo workouts compared to where I was just a month ago. I feel like the fast pace of our workouts is really going to help me when it comes time to run my first Spartan Race in February.
Getting Ready for the Spartan Race
Read More » Posted on Nov 19, 2019