Working Out and Eating Healthy While on a Trip

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I had to be sure I was eating healthy after traveling the past few days. Although there was one day where I just ate what I wanted. It was nice :) Cracker Barrel was my breakfast choice, and I had a no regrets because it was delicious. I watched what I ate the rest of the day, but that meal hit the spot! I had so many stairs to contend with too, because of where I’m staying that I'm sure I walked that breakfast off!

There is a gym in my son’s apartment complex, so I took advantage of that and had a full workout with cardio , weights and core. Overall, this was by far the best trip I have taken and stayed mostly on track. With effort, I can travel and stay on my journey of a healthier lifestyle.


Debbie Campbell