Week 1

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Wow! It’s been a week already!

I went in and worked out on my own on Monday, after going over my new food lifestyle change with Hannah our dietitian. I never realized I skipped meals so much until I tried to recall what I would eat on a given day.

My goals this week are eating more balanced meals and snacks, as well as drinking more water. My water goal is to drink at least 60 ounces of water a day.

I tried cooking spiral Zucchini this week and it was really good!

I sautéed 2 zucchinis (used a spiralizer) with olive oil and seasoned with salt, pepper and garlic powder to taste.

I also made chicken salad for lunch one day. I used one can chicken and olive oil mayo , pepper, and pinch of salt. I wrapped it in a romaine lettuce leaf with blueberries, almonds and snack size pepper jack cheese.

I’ve been getting used to my new workout regimen designed by my trainer at Planet Fitness. The Stairmaster and cardio step area are going to be my friends before this journey ends! I will master them!

I have never spent a lot of time working with dumbbells and free weights, but over the next week I will feel more comfortable working in that area.

I'm determined not to undo my healthy week!