This week, my trainer Taylor has been pushing my limits at Planet Fitness. She’s set me up with a new plan.
I have been meeting my goal of ten minutes without pausing the Stairmaster. After five minutes, I usually talk myself through each minute. I talk myself into one more minute. Whenever I get to five minutes, I tell myself just make it six minutes and so on. Once I see that I’ve made it to nine minutes, I know I can make ten minutes and by then I'm done. Now I've got to increase my time, so 15 minutes will be my new goal
Taylor just gave me a new workout regimen to follow starting next week, so I spent time the last part of this week getting acquainted with my new routine. Taylor has a “no mercy” attitude, but she’s very supportive.