Photo for Week 1

Week 1

Wow! It’s been a week already! I went in and worked out on my own on Monday, after going over my new food lifestyle change with Hannah our dietitian. I never realized I skipped meals so much until I tried to recall what I would eat on a given day. My goals this week are eating more balanced meals and snacks, as well as drinking more water. My water goal is to drink at least 60 ounces of water a day. I tried cooking spiral Zucchini this week and it was really good! I...



Photo for Meet Debbie Campbell

Meet Debbie Campbell

Debbie Campbell Age – 54 Gym – Planet Fitness What are you most looking forward to during the Live Better Fit program? I am so excited to be a part of Live Better Fit! I’m ready to begin a new life that has consistent fitness and nutrition habits. How long have you struggled with weight loss? I’ve struggled with weight loss most of my life. It seems every time I lose weight, I just end up gaining it back. How will you reward yourself at the end of the program if you...