Working Hard on the Holiday

Holidays can be so difficult when it comes to making better choice and portion control. This year, July 4th was much more manageable knowing I was working towards a goal! Still got my BodyTrac time in and was happy with my progress.



An Encouraging First Weigh-In

First check-in was encouraging! Just knowing there is support and help when you need it makes all the difference. I’ve met part of my first goal and look forward to meeting more! I’ve upped my workout routine at BodyTrac and I’m trying to get in some extra active time in between. My co-workers are all very competitive, and when we’re not in the gym, we make up challenges in the down time at work to push each other. Having that in a work place, support at home and the endless...



Week 3

Recently, I’ve been reminded of mental health and how it can be gravely influencing on our lives. My overall health isn’t just eating better and exercising, my mental health plays the largest roll. This week I tried to remember that in my day-to-day activities, and to focus on my effort and continued efforts. I made it to BodyTrac three times this week, not only did it make me feel good for prioritizing myself, but it was also a healthy release of my negative attitude and...



Week 2

Week 2 has been a bit easier! Keeping my gym schedule at BodyTrac has worked out for me and picking the right foods is getting easier. I’ve found that starting the day with a good breakfast helps with keeping me on track for the day. Looking forward to continuing progress!



Week 1

Week one has been quite the adjustment. The initial excitement for a “new, better me” was very motivating, until the time came to test myself. I work in a field, that at times becomes very stressful, and I find that at those times I’m tempted to step out of my plan. Overall, I have been more conscientious about my choices even when I know they aren’t the best. I think a big part of consistency is forming habits, and that’s done over time. I won’t be critical of myself and I...



Meet Brittany Stone

Brittany Stone Age – 29 Gym – BodyTrac Thomasville Why did you decide to participate in the Live Better Fit program? I’ve tried losing weight on my own. I feel like I need support and accountability to actually reach my goals, and I think that the Live Better Fit program will provide that. I’m turning 30 soon, and I want to be the healthiest version of myself. What do you hope to achieve by participating in the Live Better Fit program? Overall, I’m just ready to...