I think I’m finally getting the hang of things, found my schedule and have been sticking to it. My go to meals are usually fish or chicken but I’ve been adding in more veggies and cutting my carbs. Hoping for more progress at the next weigh in!
New week, new goals! I’ve been really good about eating my greens! Anyone who knows me knows I’m not the biggest fan of veggies, but through fun recipes to sneaking them in with protein shakes I’ve been getting in more than ever! I’m getting more time in at BodyTrac and it doesn’t hurt that my best friend runs the Saturday classes; it gives me a reason to get in a weekend work out and show my support for her!
Read More » Posted on Sep 24, 2019
Felt like a weird week to me, maybe because Friday was the 13th and it was a full moon? But either way it didn’t stop me from getting 3 amazing workouts in at BodyTrac Thomasville! Not to mention some delicious dinners! My favorite go to when I don’t want to think about it is a salmon fillet and broccoli or asparagus, always good and so easy to make.
Read More » Posted on Sep 17, 2019
I’m working hard and pushing myself these next few weeks hoping to breakthrough with my progress. I’ve made a goal of trying new things, because I find I get easily bored with doing the same old thing over and over again. I find hiding my leafy greens in my morning shakes has helped a lot. Anything that I can sneak into my diet is always a plus; I am the worst of the worst when it comes to being a picky eater!
Read More » Posted on Sep 10, 2019
I’ve hit the halfway mark! It’s crazy how fast these three months have gone. Building heathy habits takes time, but I do feel like I’m on the right track. This program is pulling me out of my comfort zone in all aspects of my life, going on Facebook Live was something I never would have done. Putting myself and my journey out there for others, completely new for me! Can’t wait to see where I am at the end of all of this!
Read More » Posted on Aug 27, 2019
Boy was I right about getting back on a schedule! This week I got back in the gym, and it reminded me what I was missing out on. Sometimes just the structure helps you keep it together! Thankful for my team at BodyTrac for pushing me and keeping me motivated!
Read More » Posted on Aug 20, 2019
Gosh, where does the time go! This week has been even more busy then the last few. Stress at work rolling out new software, having three side jobs in various parts of Thomasville, watching all types of animals and then taking care of my own zoo! Needless to say I haven’t made it to the gym this week and boy is it showing! There’s a lot to be said about having a routine both at BodyTrac and for your own time. Being out of the swing of things has seemed to take a toll on my...
Read More » Posted on Aug 13, 2019
I didn’t get to BodyTrac as much as I’d like this week. I had some personal illness that prohibited me from doing so. That being said, I made strides in my diet to reduce my calories in order to compensate for the reduced gym time. Looking forward to progress pictures and my next weigh in!
Read More » Posted on Jul 22, 2019
I’ve been fighting off some stomach bug that’s been going around, and while I haven’t made it to BodyTrac this week. I can say that I also haven’t eaten all that much either. Aside from the “bug” I do feel the difference when not being in the gym. My overall mood and stress this week have just continued to grow. I’m going to take the much needed weekend to rest and recover so that I can start fresh on Monday!
Read More » Posted on Jul 16, 2019
First check-in was encouraging! Just knowing there is support and help when you need it makes all the difference. I’ve met part of my first goal and look forward to meeting more! I’ve upped my workout routine at BodyTrac and I’m trying to get in some extra active time in between. My co-workers are all very competitive, and when we’re not in the gym, we make up challenges in the down time at work to push each other. Having that in a work place, support at home and the endless...
Read More » Posted on Jul 3, 2019