Exercises
Click the icons below to learn about Live Better moves that can be performed without any equipment! Theses moves can be used to improve your strength and flexibility.
Train Better. Live Better.
Movement of the Month | Yoga – Dancer
Meet Ashleigh Childs and learn the proper form and movement to perform the "Dancer”. Focus on stability and form and you’ll have this pose down in no time!
Check back each month for more movement of the month videos!
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