Exercises

Click the icons below to learn about Live Better moves that can be performed without any equipment! Theses moves can be used to improve your strength and flexibility.

Train Better. Live Better.

Movement of the Month | Jumping Jacks

Meet Erica from BodyTrac Health & Fitness and learn the proper form and movement to perform your best jumping jack. Let’s get moving!

More videos coming soon

Check back soon for more videos and be on the lookout each month for the new MOTM!