Exercises

Click the icons below to learn about Live Better moves that can be performed without any equipment! Theses moves can be used to improve your strength and flexibility.

Train Better. Live Better.

Movement of the Month | Crab Walk

Meet Connor from Thomasville Crossfit and learn the proper form and movement to perform the Crab Walk. Focus on stability and form and you’ll have this pose down in no time!


Check back each month for more movement of the month videos!


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