Exercises

Click the icons below to learn about Live Better moves that can be performed without any equipment! Theses moves can be used to improve your strength and flexibility.

Train Better. Live Better.

Movement of the Month | Jumps

Meet Adam from Factor X Fitness and learn the proper form and movement to perform different jumps. Adam will walk you through tuck jumps, hurdle hops, one-foot hops, criss-cross jumps and lunge jumps. Focus on stability and form and you’ll have these jumps down in no time!


Check back each month for more movement of the month videos!


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