What does an appointment look like?

The first appointment, or initial assesment, will last between 45 minutes to an hour. Patients will discuss their current nutrition habits by filling out a food questionaire and food recall sheet, and their current acitivity level.

Patients will also go over meal patterns with caloric goals.

At the end of the appointment, 2-3 SMART (specific, measurable, attainable, results focused and time bound) goals are created to accomplish over the next 1-2 months.