Nutritional counseling is provided by Leah Gilbert-Henderson, PhD. A lot can be done to protect your body from both infectious and chronic diseases such as heart disease, strokes, and some cancers by including foods in your diet that have protective phytochemicals, healthy oils, fiber, vitamins and minerals as well as adequate good quality protein. Health and fitness, disease prevention, healthy body weight, quality of life and longevity all depend on good nutrition throughout your life. Dr. Gilbert-Henderson will assess your current health, lifestyle and diet to help you determine the most effective changes you can make to begin changing your life. You can look better, feel better, live well and live longer if you value yourself enough to take care of your body!