Jonah’s Fish and Grits became a Live Better partner in 2019. To show their commitment to inspiring people to live a healthy and active lifestyle, Jonah’s is now highlighting their Live Better approved menu items!
Please see the selection of menu items below and try one today!
Eat Better. Live Better.
Salads
House Salad
Greek Salad
Harvest Salad
Add Lean Protein:
Grilled Chicken
Gingersnap Salmon
Sautéed Shrimp
Grilled Grouper
Grilled Mahi
Entrée
Gingersnap Salmon
Grilled Idaho River Trout
Grilled Scottish Salmon
Grilled Shrimp & Scallop
Grilled Mahi
Grilled Black Grouper
Sauces:
Caribbean Salsa
Sides
Sautéed Spinach
Vegetable Medley
Red Cabbage Slaw
Calorie Limits
650 calories of less*
Sodium Limits
800mg or less*
Fat Limits
22 grams or less of total fat*
*Guidelines are based on the menu item as is and do not include additional condiments. Adding condiments to food choices may increase the calorie, fat, sodium and carbohydrate/sugar content of the food choice.