Jonah’s Live Better Menu Options

Jonah’s Fish and Grits became a Live Better partner in 2019.

To show their commitment to inspiring people to live a healthy and active lifestyle, Jonah’s is now highlighting their Live Better approved menu items!

Please see the selection of menu items below and try one today!

Eat Better. Live Better.


House Salad

Greek Salad

Harvest Salad

Add Lean Protein:

Grilled Chicken

Gingersnap Salmon

Sautéed Shrimp

Grilled Grouper

Grilled Mahi


Gingersnap Salmon

Grilled Idaho River Trout

Grilled Scottish Salmon

Grilled Shrimp & Scallop

Grilled Mahi

Grilled Black Grouper


Caribbean Salsa


Sautéed Spinach

Vegetable Medley

Red Cabbage Slaw

Calorie Limits
650 calories of less*

Sodium Limits
800mg or less*

Fat Limits
22 grams or less of total fat*

*Guidelines are based on the menu item as is and do not include additional condiments. Adding condiments to food choices may increase the calorie, fat, sodium and carbohydrate/sugar content of the food choice.