Empire’s Live Better Menu Options

Empire Bagel and Delicatessen became a Live Better partner in 2019.

To show their commitment to inspiring people to live a healthy and active lifestyle, Empire is now highlighting their Live Better approved menu items!

*Guidelines are based on the menu item as is and do not include additional condiments.

Adding condiments to food choices may increase the calorie, fat, sodium and carbohydrate/sugar content of the food choice.

Menu items are based on the nutritional guidelines below.

Calorie Limits
650 calories or less*

Sodium Limits
800mg or less*

Fat Limits
22 grams or less of total fat*

Please see the selection of menu items below and try one today!

Eat Better. Live Better.


Egg White & Cheese Bagel
Plain, Sesame or Poppy Seed

Turkey & Egg White Bagel
Plain, Sesame or Poppy Seed

Single Bagel
Plain, Sesame or Poppy Seed

Plain Bagel
Scooped with almond butter and blackberry jam