Empire’s Live Better Menu Options
Empire Bagel and Delicatessen became a Live Better partner in 2019.
To show their commitment to inspiring people to live a healthy and active lifestyle, Empire is now highlighting their Live Better approved menu items!
*Guidelines are based on the menu item as is and do not include additional condiments.
Adding condiments to food choices may increase the calorie, fat, sodium and carbohydrate/sugar content of the food choice.
Menu items are based on the nutritional guidelines below.
Calorie Limits
650 calories or less*
Sodium Limits
800mg or less*
Fat Limits
22 grams or less of total fat*
Please see the selection of menu items below and try one today!
Eat Better. Live Better.
Bagels
Egg White & Cheese Bagel
Plain, Sesame or Poppy Seed
Turkey & Egg White Bagel
Plain, Sesame or Poppy Seed
Single Bagel
Plain, Sesame or Poppy Seed
Plain Bagel
Scooped with almond butter and blackberry jam