Walking may not get the same glory as pumping iron or running a marathon, but it can be one of the easiest forms of exercise to start – and stick with for the long term. If you stay consistent, you can see health improvements from just three to four hours of walking each week. In addition to helping you get in shape, walking: Boosts bone health. Weight-bearing exercises, such as walking, can increase your bone density, which may lower your risk of developing fractures or...
Steps to Better Health
Read More » Posted on Dec 14, 2021