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Walking may not get the same glory as pumping iron or running a marathon, but it can be one of the easiest forms of exercise to start – and stick with for the long term. If you stay consistent, you can see health improvements from just three to four hours of walking each week. In addition to helping you get in shape, walking: Boosts bone health. Weight-bearing exercises, such as walking, can increase your bone density, which may lower your risk of developing fractures or...

Live Better, the Archbold Medical Center-led collaborative of key community leaders and partners focused on improving the overall health in Thomas County recently formed another partnership with a local juicery that has committed to taking action in support of Live Better goals. The Juice Box is a newly-opened local neighborhood juicery rooted in the wisdom of plants and the science of food for longevity using 100% organically sourced produce and is one of the most recent businesses to...

Live Better, the Archbold Medical Center-led collaborative of key community leaders and partners focused on improving the overall health in Thomas County with a specific focus on reducing obesity, recently formed another partnership with a local nutrition club that has committed to taking action in support of measurable Live Better goals. Old Towne Nutrition, a new nutrition club located in Downtown Thomasville, is one of the most recent businesses to become a Live Better...

Live Better, the Archbold Medical Center – led collaborative of key community leaders and partners focused on improving the overall health in Thomas County with a specific focus on reducing obesity, recently formed another partnership with a local smoothie shop that has committed to taking action in support of measurable Live Better goals. Smoothie Pop Café, a smoothie shop located off Jackson St. in Thomasville, is one of the most recent businesses to become a Live Better partner. As...

Live Better, the Archbold Medical Center-led collaborative of key community leaders and partners focused on improving the overall health in Thomas County with a specific focus on reducing obesity, recently formed another partnership with a local physician practice that has committed to taking action in support of measurable Live Better goals. The Shaw Center for Women’s Health is an obstetrics and gynecology practice in Thomasville. As a Live Better partner, the Shaw Center has...

Live Better, the Archbold Medical Center-led collaborative of key community leaders and partners focused on improving the overall health in Thomas County with a specific focus on reducing obesity, recently formed another partnership with a local restaurant that has committed to taking action in support of measurable Live Better goals. Sass, a restaurant in downtown Thomasville, is one of the most recent businesses to become a Live Better partner. As a Live Better partner, Sass has...

Live Better Heart and Sole Fun Run Saturday This Saturday (February 22), Live Better, the Archbold-led collaborative of key community leaders and partners focused on improving the health in Thomas County with a specific focus on reducing obesity, will hold the third annual Live Better Heart and Sole Fun Run in honor of Heart Month. The run will promote the link between childhood obesity and heart disease. If You Go Date: Saturday, February 22, 2020 Location: Ritz Amphitheater,...

Live Better, the Archbold Medical Center-led collaborative of key community leaders focused on improving the health of the citizens of Thomas County, is hosting the third annual Live Better Heart and Sole fun run – a one-mile fun run for K-5 school children. Held in conjunction with Heart month, the run is intended to raise awareness of the connections between obesity and heart disease, while promoting living a heart-healthy lifestyle through physical fitness and healthy...

Obesity rates and prevalence of chronic diseases are typically higher in South Georgia counties compared to Georgia and U.S. averages. In fact, obesity is the common denominator with many diseases prevalent in Thomas County, including heart disease, stroke, COPD, sleep disorders, vascular disease, diabetes, cancer, arthritis, spine problems and other conditions. The top priority for Live Better, the Archbold-led collaborative of key community leaders and partners focused on improving the...

Active Soles Running Company named Live Better Partner Live Better, the Archbold Medical Center-led collaborative of key community leaders focused on improving the health of the citizens of Thomas County, recently formed another partnership with a local business that has committed to taking action in support of measurable Live Better goals. Active Soles Running Company, a specialty running store located in Downtown Thomasville, is one of the most recent businesses to become a Live...

Changing habits and getting into a new routine takes time a dedication. On average, it takes about two months for new habits to become routine. In June, Live Better, the Archbold Medical Center-led collaborative of key community leaders and partners focused on improving the overall health of the citizens of Thomas County, launched Live Better Fit (LB Fit). The 25-week wellness program is a collaboration with local businesses and gyms. The goal of LB Fit is to teach people how to lead a...

Accountability and a strong support system can make or break a journey towards a healthier lifestyle. And a significant other can be a strong ally when trying to lose weight. In June, Live Better, the Archbold Medical Center-led collaborative of key community leaders and partners focused on improving the overall health of the citizens of Thomas County, launched Live Better Fit (LB Fit). The 25-week wellness program is a collaboration with local businesses and gyms. The goal of LB Fit is...