Photo for Week 1

Week 1

Day 4 - I haven't eaten my hand yet from hunger, so I’m doing well. I’m just kidding! Trying to stay between 1800-1900 calories per day isn't bad at all, and it gives me an opportunity to experiment with how I achieve satiety while actually enjoying the food I eat. I had a great workout this past weekend and current week, but I amp it up next week with my new schedule. The desired result of my trainers routine completely breaks me down and gets my heart rate up, so it’s working...



Photo for Meet Robert Gilmore

Meet Robert Gilmore

Robert Gilmore Age – 36 Gym – Planet Fitness Why did you decide to participate in the Live Better Fit program? I feel like this is a great program that will help fill in the blanks that most diet and fitness programs lack, and will help me adopt a maintainable healthy lifestyle. Have you ever attempted to lose weight before? I’ve been losing weight on my own for about a year before this opportunity fell in my lap. How long have you struggled with weight...