Tuesday I went in to Planet Fitness to do my warm-up and an upper body workout. For cardio, I decided to go over to Cherokee lake and walk to measure my endurance. I did pretty well. I felt good enough to do three miles, it took 57 minutes but I'm okay with that for now.
Taylor, my trainer, switched up our core exercises again; it was challenging but rewarding afterwards.
I also reached one of my weekly goals, which was walking at the lake three days a week! It was relaxing but very hot Wednesday and Thursday. Friday I got out there early—it was a pleasant morning to put in some work.