Superfood for March 3rd:
It’s Wellness Wednesday and we’re introducing the superfood of the month – blueberries!
Blueberries are an antioxidant superfood! Packed with potassium, vitamin C, Fiber and vitamin K, blueberries are an easy healthy snack to grab!
Check out the Live Better website to find great tasting recipes and comment your favorite one below!
Move of the Month tip for May 12th:
It’s Wellness Wednesday, and we’re introducing the Move of the Month – the Crab Walk!
The Crab Walk benefits your total body! It helps work your arms, shoulders, core muscles and lower body! Plus, it’s fun to do!
Follow the video below with our Live Better partner (gym name), then post your own picture or video of you trying out the Crab Walk!
Wellness Wednesday tip for May 19th:
It’s Wellness Wednesday! School is almost out for the summer, so Live Better wants to remind you of some fun summertime activities!
- Go to the playground
- Have a picnic
- Camp out in your backyard
- Go for a family bike ride
- Have a water balloon battle
- Pick strawberries
- Take a road trip
- Feed the ducks
- Start an herb garden
Do you have any fun plans for the summer?