You know your family needs to eat more fruits and vegetables, but trying to find healthy options that everyone will eat can be difficult. With healthy smoothie recipes in your pocket, you’ll have a quick and easy way to make nutritious snacks or meals they’ll enjoy. “When made properly, smoothies are a great source of protein, fiber, vitamins, minerals and antioxidants,” said Megan Stafford, MS, RD, LD, a dietitian in the outpatient nutrition services department at Archbold...
Drink Your Fruits and Vegetables—Smoothies can help meet nutritional goals.
Read More » Posted on Aug 2, 2021