Archbold Blog

Breast cancer often has no noticeable symptoms, and lumps – the one symptom many women associate with breast cancer – can be difficult to detect with self-exams. That’s why early detection of the disease with annual mammograms is so important. “Mammograms are the best way to detect breast cancer early,” said Chisom Onuoha, MD, medical oncologist at Archbold’s Lewis Hall Singletary Oncology Center. “Symptoms vary widely with each person. Having annual screening mammograms...

According to the American Geriatrics Society, half of Americans over age 65 deal with at least three health conditions every day. If you’re one of them, use these tips to maintain your good health. Choose Lifestyle-Based Treatments If you don’t eat healthy foods, exercise regularly and get good sleep every night, your health is at a disadvantage. Ask your provider about lifestyle changes that could help you turn the corner. A healthy lifestyle has no negative side effects. Know...

Screenings for colorectal cancer are important. Evidence suggests they can help prevent 60% of colorectal cancer-related deaths. “The most widely used test is the colonoscopy, because it is the only screening that can both detect polyps before they become cancerous and remove them during the same procedure,” said Scott Farquhar, MD, gastroenterologist at Archbold Gastroenterology Group. “Other screening tests are available, but colonoscopies are considered the gold standard because...

When you’re feeling good, it can be easy to assume that your blood pressure is normal. But this isn’t always the case. “People often think, ‘I feel fine, how can I have high blood pressure?’” said Jackson Hatfield, MD, primary care physician at Archbold Primary Care. “People believe they would have symptoms to let them know there is a problem. Unfortunately, we can have high blood pressure for a long period of time before developing any symptoms.” Because high blood...

The numbers below tell an important story about your heart health. Learn what they mean and ask your primary care provider how you can keep them in healthy ranges. Good and Bad Cholesterol Unhealthy cholesterol levels lead to heart disease. Total cholesterol: Less than 200 mg/dL LDL, or “bad,” cholesterol: Less than 100 mg/dL HDL, or “good.” cholesterol: Above 40 mg/dL for men and 50 mg/dL for women Triglycerides, a type of fat in the blood: Less than 150...

It’s common to hear that calcium is good for your bones. But, that’s not the case when it comes to your heart. Coronary arteries supply oxygen-rich blood to the heart. When there’s a buildup of plaque, made up of calcium and other substances, it can narrow or close the arteries. These calcifications can form in many places throughout the body, including small and large arteries and heart valves, which can be a sign of heart disease. “Most often, the more calcified plaque in...

Is your heart trying to tell you something? Heed these warning signs that it could be in trouble. In the midst of life’s busyness, you may be tempted to shrug off unusual health symptoms. But you should never delay care when you experience symptoms that could be signs of heart problems. Symptoms that could be warning signs of a heart attack and require emergency medical attention include: Chest pressure, squeezing, fullness or pain (typically in the center of the chest) that...

Bariatric surgery can help you lose weight – and add years to your life. The benefits of weight loss are many, from reduced risk of cardiovascular disease to increased energy. But bariatric, or weight loss, surgery can multiple these benefits and lead to a longer, healthier life. Research has shown that obese patients who undergo weight loss surgery live an average of three years longer than those who receive other forms of obesity care. In fact, people who have any form of...

Moving while you have a sore back may feel counterintuitive, but research suggests it may be a good way for your to recover. Whether you slept wrong or exercised too intensely, your back hurts, and you are not sure what to do. What you should not do, however, is lie in bed. Research suggests prolonged bed rest may cause your back muscles to stiffen and lose strength and flexibility. Getting your blood moving helps reduce inflammation and reduces tension in your muscles. The North...

For most people, incorporating a variety of fruits and vegetables into their daily diet will provide an array of important nutrients – no multivitamin required. More than one-third of Americans take multivitamins, according to the National Institutes of Health (NIH). However, multivitamins do not provide the same health benefits as consuming a variety of fruits and vegetables. Your body may not fully absorb them, and foods contain other nutrients, such as fiber, that you cannot...

If you spend Saturday and Sunday tackling chores or workouts you couldn’t complete during the week, you may put yourself at risk for injury. One of the most effective ways to avoid weekend warrior injuries is to exercise most days of the week and tackle home improvement projects as they arise, instead of trying to cram a week’s worth into one or two days. This quick guide can help you avoid starting the workweek in pain. Ankle sprain – If you like to spend weekends running...

It’s that time again when people begin new workout regimens, rid their cabinets of junk food and embark on a frenzy of decluttering. Each new year offers a fresh start that gets us excited about improving our lives, yet approximately 80% of people give up on their New Year’s resolutions by February, according to U.S. News & World Report. As the excitement of the new year wears off, lack of motivation could be the reason, but there are some steps you can take to stay on track. Here...