Thinking about your mortality can be uncomfortable. However, making choices about your healthcare before it’s needed can be empowering. Research has ...
You probably know drinking too much alcohol isn’t good for you. When it comes to consuming alcohol, most medical experts agree that moderation is key. ...
We’re coming up on spring break and summer, so our outdoor time will likely increase. While spending time outdoors in the sunlight is necessary for ...
Whether you’re recovering from a heart attack or just trying to prevent one, eating a balanced diet full of whole foods and nutrients should be part ...
You’ve finally committed to an exercise routine. And if you’ve got an activity tracker or smartwatch, you’re likely closing all the rings to prove it. ...
Allergies are problems of the immune system. Normally the human body defends itself against harmful things such as viruses or bacteria, but sometimes ...
A stroke is a serious medical condition that occurs when blood flow is cut off to part of the brain. It’s caused by either a blood clot or bleeding in ...
Need a sugar fix? Think again. Studies show consuming too much sugar has been linked to obesity, type 2 diabetes, heart disease, and other health ...
January is Soup Month for a good reason. There’s nothing like sitting in front of the fire with a bowl of hot and hearty soup. Not only is homemade ...
Did you know four out of five people that make New Year’s resolutions will break them? A third likely won’t even make it past January. Keeping your ...
A 2022 study from Yale University suggests that moderately reducing your calorie intake – rather than adopting any specific diet – can lead to many ...
Low-carbohydrate diets, including paleo and keto, are regular fixtures in the weight loss landscape. But your body really does need carbohydrates to ...
Put a Pause on Sugar
Choose health
