Navigating Cold and Flu Season: How to Protect Your Family

With cold and flu season gearing up, it's the perfect time to think about simple, effective ways to keep your family healthy as the weather gets cooler. From flu shots to handwashing tips, we've got expert advice from Dr. Kaylee Day, a primary care physician with Archbold Primary Care - Thomasville, to help you ward off seasonal sniffles and sneezes. 

Get Vaccinated: Flu Shots and COVID Boosters

Getting vaccinated is one of the most effective ways to shield your family from serious illnesses caused by the flu and COVID. Every year, flu vaccines are updated to target the most common strains, giving everyone their best shot at avoiding the worst of the flu. 

"Vaccines really make a difference. They don't just reduce the risk of getting sick; they also lessen how bad the symptoms are if you do catch something," Dr. Day explains. "Flu shots and COVID boosters are two of our best tools to keep ourselves and our families healthy."

The CDC suggests getting vaccinated by the end of October, but if that timing doesn't work, it's okay to go a little later - it's never too late to protect yourself!

Mastering Proper Handwashing Techniques

Proper handwashing is one of the simplest, most powerful habits for staying healthy. The CDC says washing your hands with soap and water for at least 20 seconds can go a long way in reducing the spread of germs, especially after you've been out and about or if you've sneezed or coughed. 

"Washing your hands regularly is so simple, yet it's incredibly effective, especially for younger kids," says Dr. Day. "Teaching your kids this habit can help keep germs from spreading in your home." 

Keeping hand sanitizer handy is also a good idea, especially for those moments when washing your hands with soap and water isn't an option. 

Cover Those Coughs and Sneezes

Practicing good respiratory etiquette helps keep germs contained. Use a tissue if you have one, and if not, try to cough or sneeze into your elbow instead of your hands. 

"Coughing or sneezing into your elbow and throwing tissues away right after use helps cut down on germs that can spread quickly," Dr. Day advises. "It's a small step that can make a big difference." 

 Encouraging this habit in kids and adults alike keeps germs from finding their way onto shared surfaces, helping keep everyone healthier. 

Eat Well, Sleep Well

A strong immune system starts with a balanced diet and plenty of rest. Foods rich in vitamins and nutrients help your body fight off illness, while a good night's sleep keeps everyone's defenses in top shape. 

"The nutrients we eat and the rest we get are essential for a healthy immune system," Dr. Day notes. "Making time for sleep and a healthy diet gives everyone the best chance at staying well." 

Make it a priority to incorporate nutrient-rich foods like fruits, veggies, and whole grains - and try to stick to consistent bedtimes to keep everyone well-rested. 

Keep Common Areas Clean

High-touch surfaces like doorknobs, light switches, and phones can hold onto germs, making regular cleaning important in preventing the spread of illness. A quick daily wipe-down can help keep sickness from spreading around your house. 

"Think about what you and your family touch most, and clean those areas often," Dr. Day recommends. "It's a simple routine that helps create a healthier home." 

Take Sick Days Seriously

If someone in your household starts feeling under the weather, the best approach is to rest up and avoid close contact with others until they're feeling better. Many viruses are most contagious before symptoms even start, so early isolation can help keep the whole family safe. 

"Listen to your body and take even minor symptoms seriously," Dr. Day suggests. "Staying home when you're sick not only helps you recover faster but also protects those around you." 

If symptoms become severe or if you're unsure about an illness, it's always a good idea to reach out to your primary care provider. 

When in Doubt, Ask Your Doctor

Contact your primary care provider if you have questions or concerns about staying healthy this season. They can help guide you on everything from vaccines to personalized health advice. 

"Prevention is key when it comes to staying healthy," says Dr. Day. "Don't hesitate to reach out with any questions about how to keep your family safe and well." 

Archbold is here to help you navigate cold and flu season. For more information on vaccinations or to schedule an appointment with a primary care provider, contact the Archbold Primary Care location near you.