Summer Safety for Cancer Patients

Summer is a time for outdoor fun and relaxation, but for cancer patients, it can bring unique challenges. Treatments and medications can affect how patients respond to heat and sun exposure. This guide provides essential tips for cancer patients to stay safe and enjoy the summer months.

Stay Hydrated

Dehydration is a significant risk for cancer patients, particularly those undergoing treatments that may increase fluid loss or decrease fluid intake. Chemotherapy and certain medications can lead to nausea and vomiting, making it harder to stay hydrated.

Dr. Esther Tan, a Medical Oncologist at the Archbold Cancer Center, emphasizes, "Staying hydrated is crucial for cancer patients, especially in the summer. Water helps regulate body temperature and supports overall bodily functions, which is particularly important when undergoing treatment."

Dr. Tan recommends the following tips for staying hydrated this summer:
 

• Drink Water Regularly

Aim to drink at least 8-10 glasses of water daily. Carry a water bottle to remind yourself to drink throughout the day.
 

• Eat Hydrating Foods
  Incorporate water-rich foods like cucumbers, watermelon, and oranges into your diet.
   
• Avoid Diuretics
  Limit intake of caffeinated beverages and alcohol, as these can increase dehydration.

Swim Safely

Swimming can be a great way to stay cool, but it requires caution for cancer patients, especially those undergoing radiation therapy. Chlorine and other chemicals in pools can irritate sensitive skin. Use the following guidelines to ensure you’re swimming safely this summer.
 

• Consult Your Doctor
  Before swimming, check with your healthcare provider to ensure it's safe for you.
   
• Rinse Off
  Shower before and after swimming to remove any chemicals from your skin.
   
• Moisturize
  Use a gentle, hypoallergenic moisturizer to protect your skin barrier.

Dr. Tan advises, "Patients undergoing radiation therapy should be especially cautious when swimming. It's important to rinse off thoroughly to remove any chlorine and to moisturize well to protect the skin."

Protect Your Skin From the Sun

Cancer treatments can make your skin more sensitive to UV rays. Protecting your skin from the sun is crucial to prevent burns and long-term damage.

• Choose the Right Sunscreen
  Use a broad-spectrum sunscreen with SPF 30 or higher. Look for products labeled "physical" or "mineral" containing zinc oxide or titanium dioxide.
   
• Apply Generously
  Apply sunscreen to all exposed skin 30 minutes before going outside and reapply every two hours, or after swimming or sweating.
   
• Wear Protective Clothing
  Wear hats, sunglasses, and lightweight, long-sleeved clothing to shield your skin from the sun.

Stay Cool

Maintaining a comfortable body temperature is vital for cancer patients, as overheating can exacerbate treatment side effects and lead to heat exhaustion.
 

Try these tips for staying cool this summer:
 

• Stay Indoors During Peak Hours
  Avoid outdoor activities between 10 AM and 4 PM when the sun is strongest.
   
• Use Fans and Air Conditioning
  Stay in air-conditioned environments as much as possible. Use fans to circulate air and cool down.
   
• Wear Light Clothing
  Choose loose, breathable fabrics like cotton to help regulate your body temperature.

"Overheating can worsen the side effects of cancer treatments,” says Dr. Tan. “It's essential to stay in cool environments and wear breathable clothing to help regulate your body temperature."

Tips For Enjoying Your Summer Activities

Participating in summer activities can significantly boost your mood and overall well-being. The warmth and sunshine offer numerous opportunities to engage in outdoor gatherings, exercise, and relaxation. However, for cancer patients, balancing enjoyment with safety is crucial to avoid overexertion and other health risks.

Here are some tips to ensure you can safely partake in summer fun:

Plan Ahead:

• Schedule Wisely: Arrange your activities for the cooler parts of the day, such as early mornings or late evenings. This timing helps you avoid the peak sun intensity and the highest temperatures, reducing the risk of overheating.
   
• Frequent Breaks: Incorporate regular breaks into your schedule. Resting periodically helps prevent exhaustion and allows your body to recover from any strain.

Pace Yourself:

• Listen to Your Body: Pay close attention to how you feel during activities. Fatigue and discomfort are signals that you need to slow down or stop.
   
• Avoid Overexertion: Don’t push yourself beyond your limits. It’s important to recognize when you need to rest and recuperate to maintain your energy levels.

Stay in the Shade:

• Seek Shaded Areas: Whenever possible, position yourself in shaded locations during outdoor activities. This can help protect you from direct sun exposure, reducing the risk of sunburn and overheating.
   
• Bring Your Own Shade: If natural shade isn’t available, create your own by bringing an umbrella, canopy, or tent. This provides a portable shelter that can be set up anywhere, ensuring you always have a cool retreat.

Additional Tips:

• Hydrate Consistently: Make sure to drink plenty of fluids throughout the day to stay hydrated. Carry a water bottle with you and take regular sips.
   
• Dress Appropriately: Wear loose, breathable clothing and a wide-brimmed hat to protect your skin and keep cool.
   
• Use Sun Protection: Apply broad-spectrum sunscreen with at least SPF 30, and reapply every two hours, or after swimming or sweating.

By following these guidelines, cancer patients can enjoy summer activities while prioritizing their health and safety. With careful planning and mindful practices, you can make the most of the season’s joys without compromising your well-being.

Before engaging in any summer activities, it's important to discuss your plans with your oncologist to ensure they align with your treatment and health needs.

If you have any questions or concerns, reach out to your oncologist at the Archbold Cancer Center for personalized advice and support.